A picture paints a thousand words
What’s all this kJ stuff about? Check out our collection of infographics that make the complex, simple.
Take the Stairs – Lose 2.7kgs a year
Gain two flights of stairs a day lose 2.7kgs a year
Take the Stairs – Heart
Take the stairs your heart will thank you.
Take the Stairs – Butts and thighs
Butts and thighs really love stairs.
Take the Stairs – Climbing stairs
Climbing the stairs burns kilojoules 3 x faster than walking.
Take the Stairs – 10 minutes – Lemonade
10 minutes of stairs burns 500kJ, thats a can of lemonade.
Take the Stairs – 10 minutes – Latte
10 minutes of stairs burns 500kJ, thats a full cream latte.
Up Size Me
How often do you upgrade your portions? Here is our breakdown of the difference in kJ when going from small to large.
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Watch out for winter weight gain
What are Aussies saying about gaining weight over winter. Check it out.
Swap your way to a healthier you
Managing a healthy weight range is all about choices. Here are a few.
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